An online session was organized by the Team of Shield Foundation on 3rd March, 2021 for the trainees. Ms Rosita Mascarhanes was invited to deliver a guest lecture on the topic Spirituality and Personal Development. The session commenced with Ms. Rosita playing a video on the song “Humko Man Ki Shakti Dena” and telling students that how important it is, to choose the right path in life. She elaborated the term Spirituality and how it calms a person down facilitating Personal growth and Development. She said, “Moving towards our higher self and connecting to God in our self is Spirituality”.
In the beginning of the session, she demonstrated some breathing exercises and students enthusiastically took part in the activity. Such exercises keep one calm and composed. Along with that, keeps our chest bones healthy. She then played several videos of various motivational speakers and invigorated the students with her session. She even asked students to list down five things that give them happiness in life and students shared their feelings with her during the session. Her session focused on teaching the students the power of inner strength and how it can solve our problems in life. She explained that thinking good and doing good creates happiness in life. She also highlighted the effect of positive and rational thinking in one’s life.
Overall,the session left a positive impact on everyone.
